How to Make Your Own Sports Drink for Less Than 25c
“I never drink water because of the disgusting things fish do in it” – W.C. Fields How much do you spend on sports drinks every week? I probably spend $4-5 for [...]
13 Pre-Match Snacks You Can Make In Under 10 Minutes
I have a confession to make. In one of my very first posts here on Futsal Football Coach, I gave this instruction on how to eat before a match – “we should be [...]
A Diet for the Youngest Football Teams
Football seems to hold a permanent position as the most popular sport among school children, and it’s not that hard to see why. However, it is very important to underline that football [...]
6 Nutritional Rules Stoic Athletes Must Follow
If you are a stoic athlete your workout isn’t just an important part of your day; it’s an important part of your life. You train hard and long, and you aren’t [...]
Warm Up – How to Avoid Stupid Injuries
None of us are getting any younger (that’s how time works) and as I have got older I have begun to realise how important it is that I do a thorough [...]