How to Make Your Own Sports Drink for Less Than 25c
“I never drink water because of the disgusting things fish do in it” – W.C. Fields How much do you spend on sports drinks every week? I probably spend $4-5 for [...]
June 2019
13 Pre-Match Snacks You Can Make In Under 10 Minutes
I have a confession to make. In one of my very first posts here on Futsal Football Coach, I gave this instruction on how to eat before a match – “we should be [...]
May 2019
A Diet for the Youngest Football Teams
Football seems to hold a permanent position as the most popular sport among school children, and it’s not that hard to see why. However, it is very important to underline that football [...]
6 Nutritional Rules Stoic Athletes Must Follow
If you are a stoic athlete your workout isn’t just an important part of your day; it’s an important part of your life. You train hard and long, and you aren’t [...]
Warm Up – How to Avoid Stupid Injuries
None of us are getting any younger (that’s how time works) and as I have got older I have begun to realise how important it is that I do a thorough [...]
April 2019
The Elite Goalkeeper Training Performance Plan
“The goalkeeper is the lone eagle, the man of mystery, the last defender. Less the keeper of the goal than the keeper of the dream” – Vladimir Nabokov Do your team [...]
3 Steps to Increasing Your Speed on the Pitch
Do you need to be fast to be a good futsal football player? Growing up, my pace was always one of my strengths when it came to football. My ability to [...]
March 2019
Futsal: The 3 Essential Players You Need To Win Every Game
Most people are aware of the importance of formations when it comes to football. There are plenty of experts out there who make a living out of analysing positioning and strategy. [...]
6 Killer Formations to Use in Futsal
Tactics are an essential part of your match strategy, and as you will know, a large element of tactics at a professional level is the formation in which a team lines [...]